Amount of Vitamin D in Snack, Pretzel, hard chocolate coated
Snacks
In 100 g (Grams) of Snack, Pretzel, hard chocolate coated there is 0 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Snack, Pretzel, hard chocolate coated.
Fish oil, cod liver
|
10000 IU
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
|
1123 IU
|
|
Fish, halibut, Greenland, raw
|
1097 IU
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
|
|
Fish, mackerel, salted
|
1006 IU
|
|
Fish, carp, raw
|
988 IU
|
|
Fish, eel, mixed species, raw
|
932 IU
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
859 IU
|
|
Fish, salmon, sockeye, canned, drained solids
|
841 IU
|
|
Salmon, sockeye, canned, total can contents
|
761 IU
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
759 IU
|
|
Fish, salmon, chinook, smoked
|
685 IU
|
|
Fish, salmon, sockeye, cooked, dry heat
|
670 IU
|
|
Fish, swordfish, cooked, dry heat
|
666 IU
|
|
Fish, mackerel, Atlantic, raw
|
643 IU
|
|
Fish, sturgeon, mixed species, smoked
|
642 IU
|
|
Fish, trout, rainbow, farmed, raw
|
635 IU
|
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
628 IU
|
|
Snack, Pretzel, hard chocolate coated
Snack, Pretzel, hard chocolate coated is a type of Snacks. The most significant nutrients in Snack, Pretzel, hard chocolate coated are listed below.
Water
|
3.06 g
|
3.06%
|
Energy (calorie)
|
467 kcal
|
|
Energy (joule)
|
1955 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
17.64 g
|
17.64%
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Ash
|
2.17 g
|
2.17%
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Carbohydrate, by difference
|
70.07 g
|
70.07%
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Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
38.8 g
|
38.8%
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Calcium, Ca
|
141 mg
|
0.14%
|
Iron, Fe
|
2.54 mg
|
|
Magnesium, Mg
|
35 mg
|
0.04%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
199 mg
|
0.20%
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Sodium, Na
|
494 mg
|
0.49%
|
Zinc, Zn
|
1.33 mg
|
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Copper, Cu
|
0.262 mg
|
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Manganese, Mn
|
0.452 mg
|
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Selenium, Se
|
14.5 µg
|
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Fluoride, F
|
2.1 µg
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Nutrients in Snack, Pretzel, hard chocolate coated